Health Tips
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"YOGA" has become a universally accepted science. It is Yoga which alone can prevent diseases. Not only preventive but also curative. The longivity of life is possible through proper diet, proper breathing, positive thinking, proper exercise and proper relaxation.
"proper"again has its own definition for every individual!
To begin with try to sit errect at a flat surface, close your eyes and observe your breathe alone. Try to avoid any thought entering your mind. You may feel like crying/laughing..... Do not bother, allow it to go.
Through continuous practice of this meditation everyday at the same time and at the same place and also at the same direction you will definitely get a small percentage of change in your behaviour. |
Thursday 2 August 2012
HEALTH TIPS
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